Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

For one week, I tried eating only foods that are known to target extra fat and bloating around your midsection and boost your metabolism. I cut out bread and pasta, foods with high sodium content, ...

I spend hours in supermarkets. As a registered dietitian, Prevention's Grocery Guru, and coauthor of "Flat Belly Diet!", it's my job to wade through the 20,000-plus new foods and drinks that hit the ...

Secrets to a flat stomachIf you’re like most women, you are forever feeling overbooked and overfed. Here's a solution: quick meals made from healthy, delicious packaged foods that follow the rules of ...

Striving to get a flat stomach shouldn’t be about appearances, but research shows that less fat in the belly area is linked to a lower risk of heart disease and diabetes. Our bodies are complicated ...

If you're gearing up to spend a day in a bikini or just want to have a flatter stomach, the foods you eat can have a big impact on your stomach. Some foods, such as carbonated beverages, cruciferous ...

Your diet can impact how flat your stomach is in multiple ways. Whether it's bloating, gastrointestinal issues, or excess fat around your belly, the flatness of your stomach is impacted greatly by the ...

Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat. People tend to forget one of the most ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

Flat Belly Tonic by Okinawa is a nutritional supplement powder claiming to promote weight loss utilizing an ancient Japanese drink recipe that burns body fat and causes expedited metabolism benefits.