Flex Bands are my new best friend in fitness. Yet when I'm using them, I despise them. I guess you could say we go back and forth, much like the bands themselves. For months, I've had a standing ...

*Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks about stretching your chest if you really want to hit bigger ...

Fitbit’s entry-level fitness bands, the Charge and Flex were in a long overdue need of an upgrade as both of the products are nearly two years old. Today, the company has finally announced second ...

The Army is experimenting with a fitness program that issues FitBit Flex wrist bands to soldiers to help them get in shape. Called the "Performance Triad," the program focuses on good nutrition, ...

Fitbit upgraded its basic Flex band with water resistance for swim-tracking, but its step counts require manual tweaking to achieve accurate automatic exercise-tracking. The Flex 2’s headlining ...

Xiaomi’s $13 Mi Band could turn the entire fitness band market upside down. Xiaomi, the Chinese maker of cheap smartphones with high-end specs, has just launched a new fitness tracker in China. The ...