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Fix Tight Hips & Lower Back Pain! Low Lunge Yoga for Flexibility, Mobility & Pain Relief #shorts

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...
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Back pain or want to increase flexibility do this 3 poses #yoga #yogatips #yogaforbeginners #yt

Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to ...
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Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...