GO WITH THE FLOW: Experienced flow artists and newbies gather for the weekly Hooping at Pritchard Park event every Tuesday evening. Photo by Tim Robison It’s Tuesday night at the Bywater, a riverside ...

The advantage of the DARI system over previous motion capture technology is it does not require wearing an awkward suit or attaching a series of markers to different parts of the body to record the ...

‘Mindful’ exercise practices such as yoga or Pilates often emphasize such mindfulness, but if the emphasis shifts into weight loss or developing long and lean muscles as a result of exercise, the ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...