Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Join this energizing poolside yoga class designed for all levels. Experience a calming outdoor atmosphere as you move through ...

BEACHWOOD, Ohio -- When I run, bike or swim, my goal is to go fast. With yoga, by contrast, I have no choice but to take it slow. Very slow. Which is probably why "Slow Flow," a regular offering of ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

Gaia Flow Yoga looked exactly like what I expected to see in a studio named after the Greek earth goddess. Everything in the “love-based” studio was a pale, earthy green. It had Hindu statues and a ...

Looking for a type of yoga that will really make you work? Flow yoga — also known as vinyasa yoga — is for the Type As of the yoga world, Niven says. Building on the basic postures and movements of ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

When I first stepped foot into Flow Yoga & Wellness, I didn’t really know what to expect. I’d never been in a yoga studio before, let alone done yoga myself, so the thought of participating in a “flow ...