A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Both affirmations and manifestations are practices rooted in psychology and mindfulness, making them powerful tools for personal transformation when used correctly (Image: Canva) Ever encountered that ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

When I was little, my mom made a really big deal out of Valentine’s Day. We would come downstairs on Feb. 14 and find individualized gifts on our breakfast plates. There was never anything extravagant ...

This week's horoscopes emphasize channeling energy into purposeful action, trusting one's pace, and finding clarity through slowing down. Emotional wisdom, authentic self-expression, and balancing ...