Afternoon brain fog: MIT reveals why you ‘zone out’ midday and it is not because of boredom or laziness

New MIT research reveals sleep deprivation causes brain fluid waves to intrude into wakefulness, leading to attention lapses.

MIT study finds why our brains feel ‘foggy’ after bad sleep

Scientists found that attention lapses due to sleep deprivation coincide with a flushing of fluid from the brain.
New York Post

I’m a nutritionist — eat these foods right now to combat wrinkles, bloating and brain fog

Chronic stress — which tends to last several weeks or more — takes a major toll on the body. Not only can it manifest as headaches, fatigue, digestive issues and sleep problems, it can accelerate the ...