If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...
From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...
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Why your vitamin D might NOT be working: Foods, supplements, and medications that reduce absorption
Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...
Despite cannabidiol (CBD) now being an FDA-approved medicine, designated to help control seizures in children with severe epilepsy, there has been very little study into how food affects the ...
Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...
Maternal and child nutrition during pregnancy and up to two years of age are critical for a child’s future. One important aspect of good nutrition in this period is the ability to supply adequate and ...
According to Dr Rajan, snacking on blueberries and walnuts together combines the polyphenols from the blueberries with omega-3s from the walnuts, creating a powerhouse for brain protection. The health ...
Protein powders can be helpful in a pinch, but relying on them as a meal replacement could be holding back your health, ...
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How ultra-processed foods are harming our guts and what whole foods can do
Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...
Amla, or Indian gooseberry, has long been treated as a quiet powerhouse in Indian kitchens. Rich in vitamin C, antioxidants, ...
Due to increasing environmental pollutants and global industrialization, food and water safety have become crucial concerns today. Ensuring that consumables are free from harmful contaminants is a ...
What you do after eating can make or break your digestion. From tea and coffee to workouts and naps, here are 5 common mistakes to avoid after a meal - and what to do instead for a healthier gut.
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