It sounds suspiciously easy: Shed some kilos by keeping a food diary. But it’s been proven that one of the best ways to stay motivated and on track with your goals is to write down everything that ...

In September, this simple tweet went viral: “Please stop assigning food diaries to students. Please.” Nearly 50,000 Twitter users liked the statement, many of whom shared their own experiences with ...

*You’re generally eating consistently throughout the day and starting the day with breakfast. This is important to regulate energy and appetite, helps reduce overeating, and allows you to be more ...