Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

It’s the time of year when everyone seems to be getting sick. If you have kids, work a job that puts you in direct contact with a lot of people or are immunocompromised, it’s especially important to ...

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

When food is scarce, stress hormones direct the immune system to operate in "low power" mode to preserve immune function ...

Foods to Enhance Immunity with Seasonal Changes Immunity-Boosting Foods for Seasonal Changes: As seasons shift, our immune systems face new challenges. With the transition from winter to summer, the ...