High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

When in doubt, use your senses to determine if your food has spoiled. Expiration dates are not set in stone for most foods, except for infant formula.

Nutrition policy expert Marion Nestle says that when she wrote her first book, Food Politics, in 2002, people often asked her what food had to do with politics. "Nobody asks me that anymore," Nestle ...

This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...