Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Peloton instructor Matt Wilpers explains why your calf warm up exercises should include foot stretches, too, plus which stretches to do before your workout. This is something that Peloton instructor ...

Unlock the secrets of an effective yoga stretch with our quick guide on the hip and hamstring stretch, focusing on the foot-to-tricep technique in Dandasana. This short video provides step-by-step ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...