When you’re younger, it is often easier to make friends organically as you spend a lot of time at school or regularly engaging in activities that interest you. During this stage of life, you typically ...

Every time we move to a new place, we're confronted with the challenge of making new friends. Going out of your way to meet people, keeping up a conversation, all to come home to self-doubt that maybe ...

Scroll down to find a full transcription of this episode. Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. 1. Take a few deep breaths. File up ...

Most of the decisions we make are inconsequential. But for those important ones, we need a strategy. On average, you make 700 decisions daily, most of them of little importance. But some decisions are ...