15-Minute Cardio Barre For a Strong Foundation

This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no ...
Runner's World

All About Ballet Barre Workouts and How They Benefit Runners

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
Healthline

Try This: 15 Minute at Home Barre Workout

Barre is a low impact exercise inspired by ballet, Pilates, and yoga. While it traditionally uses a ‘barre’ or handrail for support, you can also use alternative supports such as a chair to complete ...
PopSugar

I Underestimated How Mentally Relaxing a Socially Distanced Outdoor Workout Could Be

For the past six months, my group workout classes have consisted of pretending I'm in the cast of an on-demand workout class or logging into a Zoom event and waving at my friend's little square in the ...