When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn’t realize this mental habit was feeding her growing anxiety. Like millions of ...

A once-famous sweepstakes company known for their gigantic checks has gone bust. Indeed — Publishers Clearing House (PCH) has just filed for Chapter 11 bankruptcy. Reuters reports that PCH — whose ...

I specialize in ADHD, depression, and anxiety. I am a support for individuals on their individual healing journeys seeking guidance to break free from the past, reduce their anxiety and develop a ...

We often carry not only the emotional weight of past traumas but also the societal pressures that come with being expected to juggle everything—family, career, relationships, and personal well-being.