About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

Add Yahoo as a preferred source to see more of our stories on Google. However, if you're hyper-focused on heart health—not a bad focus to have, by the way—which sleep position should you get into?

A group of researchers at Columbia University's Mailman School of Public Health evaluated the American Heart Association’s recently expanded metric — which now includes sleep as it relates to ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

A group of researchers at Columbia University’s Mailman School of Public Health evaluated the American Heart Association’s recently expanded metric — which now includes sleep as it relates to ...

Do you have sleep apnea? Here’s how it could be hurting your heart and what to do about it. Excessive snoring isn’t just frustrating, it sometimes signals a more serious sleep condition called sleep ...

At the same time: “Heart disease shares similar risk factors with common sleep disorders, creating a lot of overlap,” Yonatan Greenstein, MD, associate professor of pulmonary and critical care ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...

Sleep-deprived people that try to rebound by snoozing longer on weekends don't see improvements to the harmful effects that too little rest has on the heart, new research shows. Adults who get less ...

We all know that an occasional night of little sleep makes for a difficult day of grogginess, fuzzy thinking, and mood swings. You might also know that regularly skimping on sleep makes symptoms worse ...

Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...