Meet Jo O'Regan, the speedy age-grouper who is redefining what it takes to race at the pointy end of triathlon.

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...

With invasive surgery sometimes being a literal pain in the ass, it's no surprise that scientists are working tirelessly to minimize the need for such procedures. Now, however, China's Harbin ...

The effect of time of day on all-out swim performances was examined. Fourteen subjects performed maximal front crawl swim tests on separate days over 100 m. and 400 m. at 5 different times of day ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.