The question: Is dried fruit healthy or fattening? The answer: Many people think that dried fruit is loaded with calories because it's high in sugar. Neither is true. Per serving, most types of dried ...

I've been following the nutritarian lifestyle for over two months, which is a whole-food, plant-based diet that focuses on nutrient-dense foods. I've been feeling amazing eating so many greens, beans, ...

Packing a school lunch day after day that is healthy and wholesome, and with items that don’t end up coming back uneaten, becomes a trying task. Fruit Me Up Naturally Better and Fruit Me Up BOOST are ...

When you think of protein, fruit doesn't usually come to mind. "The best sources of protein include chicken, fish, seafood, turkey, tofu, Greek yogurt, beans, lentils ...

As the sun rises over Kibale National Park in Uganda, red berries and orange figs hang in the rain forest’s canopy. They’re waiting for monkeys, apes or birds to scan the foliage, eat the ripe fruit ...

An extreme dieter has revealed her experience after living on nothing but fruit for 30 days, with some unusual side effects as a result. Shade Martin, 36, from upstate New York, turned to the radical ...