Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

Memory is essential for identity, confidence and independence; yet memory loss is far more common than we realize. Mild cognitive impairment affects roughly one in five older adults. At the same time, ...

I strongly agree with many health care professionals that food is our medicine, which is why we must consider nutrition in any discussion about health. Proper nutrition is essential for our body, ...

Plus, recipes to make with these memory-boosting superstars.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why does it matter?