Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Add blueberries and pears to your grocery list. While you’re at it, apples, strawberries and grapes too. These are all among the fruits that Harvard researchers recommend for preventing long-term ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

While everyone goes on and on about the struggles of losing weight, many silently worry about gaining some. In the era of ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...