Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and give ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

When we think of ballet, we often imagine lithe, lean, long-limbed ballerinas gracefully and effortlessly performing demanding technical feats. However, maintaining a body that fulfills this aesthetic ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

A 2024 promotional picture for Nashville ballet fitness studio Body & Ballet Collective near Music Row. From left: instructor/Nashville Ballet performer Emma Naumovski, instructor/Nashville Ballet ...