Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Strength training may be having its moment again (and rightfully so!), but there's still a place for cardio in your workout rotation. So, what's the big difference between a treadmill vs. elliptical?