These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time. Long periods of sitting are usually to blame, and when the spine ...