Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...