CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

The need for speed as a runner is crucial. But to pick up your pace, you need to increase your power. And the key to increasing your power? Building strength. That’s why you want to incorporate ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery. The post ...

Should you focus on concentric or eccentric loading to build muscle and strength? We cover the benefits of both and how to prioritize them.

Employers Can Now Offer New Benefit to Female and Trans Employees to Address Menopause NEW YORK--(BUSINESS WIRE)--P.volve, the leader in evidence-based functional movement fitness, today introduced ...