Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat. With ...

Gaining weight and building lean body mass (muscle) requires thought and planning. People who strive to gain healthy weight include athletes, bodybuilders, people with small body frames, aging adults, ...

White rice often gets blamed for weight gain, but experts say it’s not the rice itself — it’s how much, how often, and what ...

Nigerian cuisine is full of meals that can help you achieve your weight goals. For people looking to gain weight in a healthy way, traditional foods can help. These foods are packed with nutrients ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...