Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...

HARRISBURG, Pa. (WHTM) — Farm Show fun was brought to a group of seniors in Harrisburg Wednesday. It can be hard for some of them to move around the crowded halls of the complex, but seniors still ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Kristie Entwistle leads a group in seated dance at Fellowship Place. Credit: Eleanor Polak Photos ...

Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders ...