If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

SISSETON, S.D. — For many, the beginning of the pandemic was an anxiety-filled time. The world was entering uncharted territory and life as many knew it changed. For Amanda Nigg and her family, their ...

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'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

Military-style training can build a strong, healthy body, says ex-military trainer Mark Lauren. Lauren says he was pushed to workout until he passed out when he trained in the military decades ago.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...