Jeff Watkins knew he had to act when his knee hurt so badly it impacted his golf game. An X-ray confirmed what he could no longer ignore: an old sports injury had led to degenerative arthritis and ...

On one hand, you hear people say that running is high-impact and can be bad for your knees over time. On the other hand, you ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

We get it—knee pain can be frustrating and limiting, keeping you from reaching your fitness goals. Often, discomfort during squats can stem from incorrect technique, limited mobility, or pre-existing ...

The key to healthy joints is often strengthening the muscles on either side of them. The key to healthy joints is often strengthening the muscles on either side of them. Credit... Supported by By Jen ...