Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration, and influencers sharing homemade recipes that they tout as their secret wellness ...

Medically reviewed by Suzanne Fisher, RD Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease.A higher potassium intake may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid ...

Electrolyte drinks aren’t always necessary. They are most useful during periods of extended sweating, illness, or when on ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

I am interested in the DASH diet you mentioned recently. Could you list some of the types of vegetables and fruits that are rich in potassium and the ...

Wired: Lindsay Malone, clinical dietitian and instructor at the School of Medicine, said most people already get enough electrolytes from a balanced diet, so daily electrolyte drinks aren’t necessary.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.