One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

The health and wellness world is packed with so-called “life-changing” hacks, but two of the buzziest are surprisingly simple: steps and sunlight. The benefits of walking are well-established. It’s ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all. However, many of us wake up with morning anxiety. Whether due to our endless ...