Your shoulders ache. Your feet are sore. Your lower back feels like it's been carrying around another person for the past few months – because, well, it has. The discomforts of pregnancy are often ...
Pregnancy is a time for a woman when she’s having profound physical and emotional transformations. This is marked by hundreds of changes that lead to discomfort and fatigue. The body is undergoing ...
Kayla Gary, a massage therapist at East Jefferson General Hospital Wellness Center (3726 Houma Blvd., Metairie, 849-6868; www.ejgh.org), is the kind of person who inspires a sense of calm. Even ...
The time is nigh to invest in a pregnancy pillow and some foam rollers!
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.