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5 Glute-Activating Moves That Fire Up Your Metabolism and Instantly Fix Your Posture

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...

I did the elevated glute bridge every day for two weeks — here’s what happened

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...
Yahoo

Here’s How to Do a Glute Bridge With Correct Form, According to the Pros

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The forgotten muscle you should train if you want to avoid back pain

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...