Instead of judging someone for refusing to go to therapy, consider that they might be facing shame or fear that keeps them from positive change.

In my podcast episode on Adult Children of Dysfunctional Families, I mention that it is easy to go to therapy (especially now that most people offer teletherapy) but hard to decide to go to therapy. I ...

We talk about couples therapy, family therapy—even group therapy for coworkers. But therapy with your best friend? That’s the next frontier. And it just might save the relationships you care about ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Tyler Perry is getting candid about making a big change in his life. While appearing on a recent episode of The View, the 55-year-old director shared that he went to therapy for the first time in 2023 ...

In my last blog post — "Six Signs It’s Time to Go to Therapy" — I discussed the importance of discerning when it's time to seek professional help. I described six signs that indicate you need to go to ...

If I were to ask, ‘What do you know of yourself?’ How would you answer? After six years of therapy and countless iterations of being, I’ve come to know myself as kind, ambitious, unexpectedly funny, ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Simone Biles reflected on how going to therapy helped improve her mental health amid the 2024 Olympics in Paris. While appearing on the Wednesday, July 31, episode of the “Making Space with Hoda Kotb” ...

A young Black man from New York City divulged he kept his mental health in check by attending therapy regularly. Social media users went up for the self-aware man’s admission. Meet Cutes NYC, a ...

Jawan Pitt reveals in an exclusive interview with The New York Post that he is going to therapy to process his elimination ...