Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

Forbes contributors publish independent expert analyses and insights. Spring is here, an epic Masters tournament kicked off golf season, and temperatures are rising from coast to coast. Every season ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

I'll admit that I've often been guilty of overlooking the incredibly important role that fitness plays in becoming a better golfer, but five fitness exercises have drastically transformed my ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

As the 2026 competitive golf season approaches, experts are emphasizing a holistic preparation strategy that integrates targeted fitness, optimized equipment choices, and mental conditioning. Trainers ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Starting your golfing journey can be both exciting and daunting. Having the right golf equipment is crucial for enhancing your performance and enjoyment on the course. This guide will help you ...

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Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science ...