Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

How to Increase HDL Naturally: The word "fat" often brings to mind obesity and heart disease, but the truth is that not all fat is harmful. Just as the body needs iron, vitamins, and protein for ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most of us don’t just want to live longer—we want to ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

By Dr. Paul McConnell Oral health is more than just a bright smile, it’s an important part of a child’s growth, development and overall well-being. Tooth decay is the most common chronic disease among ...