personal trainer with OriGym in the U.K. The move strengthens every muscle along the backside of your body (called your posterior chain), improves posture, increases range of motion, and may even help ...

Plus, the Shape editor-approved products you might need to start the day off right. TikTok is an app that—much like Taylor ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

David Beckham knows how to get his heart – and everyone else's – pumping in the morning. The former professional soccer player, 49, showed off his super-toned physique in a new photo posted via ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...