Apples can aid digestion and reduce the risk of cardiovascular disease.

Food that tastes great AND is better for you? Now we're talkin'.

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...

Mushrooms make for a popular ingredient in countless recipes, from soups and salads to sandwiches and pasta. But their popularity doesn't mean mushrooms are OK for just anyone to enjoy. Here's why ...

Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good protein bar to hold me over until I can get to my next full meal. I feel energized, full, and happy to be eating ...

Angel health foods? More like devils in disguise. Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too ...

Thanksgiving is a holiday that largely centers around enjoying food. While that can be fun, some may also find it stressful to navigate consuming their favorite holiday meals while also being mindful ...

In the quest for optimal health, small dietary changes can often yield significant results. Blueberries, with their vibrant color and sweet-tart flavor, are one such powerhouse food. Registered ...

Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream beverage found in virtually every supermarket and even gas stations. You’ve probably ...