Meditation may have been around for thousands of years, but it's only recently become mainstream in America. Research is limited, but regular meditation may lower anxiety, reduce stress, and improve ...

Veterans dealing with stress have a new option for self-care, and they don't need to leave the house to use it. Those dealing with sleep issues, pain, anger, loneliness, or anxiety after serving in ...

Chade-Meng Tan's job description would never get past most companies' human resources departments. As the head of mindfulness training at Google, his role is to enlighten minds, open hearts and create ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

While the world is getting more and more technologically connected, a lot of people seem to be feeling more mentally disconnected—from others, and from themselves. "I'm on mobile devices all day long, ...