When it comes to grief, no two experiences are alike. There’s no roadmap for navigating complex feelings and emotions, and how you respond to an upsetting situation varies on the circumstance.
Learn three somatic exercises for depression and grief that can come with the change of seasons, directly from a somatic practitioner. As the days get shorter and the temperature drops, the feelings ...
LOT WILL OPEN AT TWO TOMORROW. THE HOLIDAYS CAN BE A DIFFICULT TIME FOR PEOPLE WHO HAVE LOST SOMEONE RECENTLY. ABOUT 10 TO 20% OF PEOPLE WHO SUFFERED A LOSS EXPERIENCED PROLONGED OR COMPLICATED GRIEF.
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