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Forget the overhead press — this exercise builds upper-body strength, mobility and stability

The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this ...
Yahoo

Build muscles in your shoulders, triceps, and back with pain-free exercises approved by a personal trainer

If you have pain in your back or shoulder during exercise, changing the angle of a movement could help.Jordan Beal / EyeEm Common arm workouts with overhead movements can cause pain or injury, ...
Onlymyhealth on MSN

3 Exercises That Hit Every Major Muscle Group, Expert Tells

If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...
PopSugar

The Right Way to Do An Overhead Press, According to a Personal Trainer

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...
Business Insider

Build muscles in your shoulders, triceps, and back with pain-free exercises approved by a personal trainer

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