"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

For this workout you've got five exercises to get through, for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy ...

It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

The study was undertaken on 12 men aged 20-22, with six to eight years’ experience of resistance training. They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A glute-hamstring developer, commonly known as a GHD machine, is a large, specialized piece of equipment ...