Whether you're at a supermarket or small mom and pop shop, chances are you'll find an assortment of tinned tuna options once you descend down the canned food aisle. More often than not, you might grab ...

an open can of tuna and a fork sitting on a dark background - Mironov Vladimir/Shutterstock Canned tuna is a pantry hero. It's affordable, packed with protein, long lasting, and endlessly versatile.