When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a cost-effective, nutrient-dense tool that actively supports faster recovery, ...

What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores the four pillars of gut health - diet, exercise, stress management, and ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for the rest of the day.

The internet, libraries and bookshops are full of plans and advice on how to lose weight, from fad diets to intense exercise ...