On September 1, 2025, in Jiangsu, China, @Qiáoběnyángmǎ(nánnóngbǎn) shared a video of a man running on a treadmill at an exceptionally fast pace. In the video, he maintains an intense rhythm, his feet ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while indoor runs had a positive effect on mood, outdoor runs had an even greater ...

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather for several weeks, only to discover that you need to be ...

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Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

You could say that physical activity is the closest thing we have to a cheat code for living longer. Running, in particular, has been linked with longevity, with one study published in the ...