From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Maximise heart health, longevity and fitness in every decade ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Improving your heart health doesn’t require complicated routines. A simple weekly cardio plan can help you reach recommended ...

Whether you're a frequent gymgoer, enjoy exercising at home, or focus on cardio out in the fresh air, you most likely know about the divide you may find between individuals seeking specific results.

You will feel this workout even if you only do a third of it. The bike-run-swim, max-effort triathlon can be done individually in under 20 minutes each, or you can double up and make a "BR-ick" out of ...

You might know your weight, your step count, or even how much you can lift at the gym. But do you know how fit your heart and lungs really are? Cardio fitness, or the cardiovascular endurance, ...

Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...

Selecting the ideal gym requires matching a facility's infrastructure to one's athletic maturity. For beginners, success ...