Muscle guys only tend to go for other muscle guys, right? That’s the question that has prompted some debate among gay guys on Reddit over the last 24 hours. And many gym goers have waded in to offer ...

WHAT ACTUALLY GOES into building muscle? The topic has been discussed endlessly at weight racks, in online forums, and in the pages of magazines from the earliest days of fitness culture. You might ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Jay Ellis, Y’lan Noel, and the rest of the ‘Insecure’ men have some words about taking your shirt off at the gym (“don’t”). Released on 05/29/2018 (upbeat hip hop music) We're gonna be talking about ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body recomp ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

But after a football-playing buddy accompanied Orlando to a public gym and walked him through several sets of exercises with weights, he began to feel more comfortable with the routine and the culture ...