When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Do you need a little motivation to get out of your blanket and start exercising? Guess what, we have listed down the top 10 fitness girls on Instagram for you. From diet to exercises to motivational ...

AN influencer is insisting she has the right to wear what she likes to the gym. This TikToker is hitting back at critics who accuse her of wearing revealing clothing when she works out. Gym-toned ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...