When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Do you need a little motivation to get out of your blanket and start exercising? Guess what, we have listed down the top 10 fitness girls on Instagram for you. From diet to exercises to motivational ...

AN influencer is insisting she has the right to wear what she likes to the gym. This TikToker is hitting back at critics who accuse her of wearing revealing clothing when she works out. Gym-toned ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core ...

Town of Mount Pleasant officials gathered Friday afternoon to dedicate the town hall gymnasium to resident and national ...