Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

Music can make or break a workout. If you've ever gotten to the gym, reached into your bag and realized your headphones aren't there, you likely know that to be true. Your workout simply won't be the ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

In the first shot of Cyrus’ at-home workout, she’s seen doing unilateral waves with weighted ropes, which is an effective way to get both cardio and strength training in one move. Start by sitting ...

Getting yourself to the gym regularly is often the toughest exercise obstacle to overcome. So, nix that step by building a home gym that makes squeezing in a HIIT class first thing in the morning, a ...

Commercial gyms in New York City leave much to be desired. A few resourceful New Yorkers have turned their tiny spaces into functional home gyms. Mario Tarabbia took the plunge and converted a meat ...

Bye-bye, black rectangles, hello, vibrant circles! The first ever Ikea home gym furniture and accessories line does not disappoint. Home gym equipment made for small spaces usually shares a common ...